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Gluten Free Tabouleh Salad

Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped veggies, parsley & bulgur, seasoned with olive oil, lemon juice, salt and pepper. Bulgur is a whole grain that contains wheat. I like to substitute this with quinoa to cut out gluten out of the recipe. I love this fun summer salad, its full of colour and nutrition. It is great as a side dish or have it as a main!


- 1/4 cup olive oil

- 1/4 cup fresh lemon juice

- 1 large garlic cloves

- 1 cup quinoa

- 1/2 cup chopped red pepper

- 1/2 cup of chopped carrot - 1/2 large red onion,

- 1/2 cup of chopped cucumber

- 1 cup chopped fresh Italian parsley

- oregano, salt & pepper


- cook 1 cup of quinoa in 1.5 cups of water.

- when done, let it cool down before mixing with other ingredients.

- mix all ingredients together.

- add oil, lemon juice, oregano, salt and pepper.

- eat & enjoy!

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